7km run on the way to work JPG

January 3 @ 6.29am
Rudding
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5.00
km
distance
153bpm
4.24 km
average heart rate
average waste
22.01
256
total time
total gallory

waste
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average waste
4.24 km
Average moving waste
4.24/km
maximum waste
3.28/km
speed
average speed
13.6 km/h
average moving speed
13.6kmlh
top speed
17.3kmlh
Taimang
total time
22.01
travel time
21:59
elapsed time
22.01
Running/Walking Detection
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rudding time
22.01
heart rate
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average heart rate
153
maximum heart rate
167
Running mechanics related
Average rudding rotation speed
195spm
Maximum rudding rotation speed
199spm
mean complement
1.17m
bpm
bpm

cam
hour
distance
average waste
km
min/km
7
4.38.9
1.00
4.39
2
4.36.9
1.00
4.37
3
4.30.4
1.00
430
4
4.20.6
1.00
4.21
5
3.54.6
1.00
3.55
aggregate
22.01.5
5.00
4.24

January 3 @ 6.51 am
Rudding
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2.02
km
distance
146
6.09/km
average heart rate
average waste
12.24
128
total time
total kilories
bpm