image text translation
Somatization Disorder (somaffkalflamidfsomdar)
When the mental illness becomes unbearable
It will definitely appear on your body.
Psychiatrists call this ‘somatization disorder.’
Check how many apply
I crave spicy food
V Negative thoughts constantly
fly
My shoulders and neck are tight
V I keep wanting to lie down
It’s not a big deal, but I’m becoming sensitive
petulance
It flies
Even sleeping
I feel tired even after sleeping.
[1st class}
l@U
No need to worry
Somatization disorder?
There are no medical abnormalities, but various physical symptoms
It refers to a disease that appears repeatedly.
Like this;
My mental health has weakened and my body has become sick.
My heart is so tired that I’m so tired
‘This is the most dangerous step.
How many of the symptoms listed above apply to you?
If there are more than 4;
My sick heart is with you
‘It hurts a lot now’
I’m sending SOs.
Before the disease spreads uncontrollably
Put off what needs to be done for the time being
I have to look into my feelings.
Where does it hurt? Why are you so strong?
In fact, all of these problems
Because you don’t know exactly how you feel
It’s a problem that appears
Not knowing how I feel -> Not being able to respond accurately
~> Negative emotion pair
The cycle keeps repeating and there is no resolution.
In a way, it is natural that we have become more sensitive and sharp.
In the end, this mental illness
It’s not a problem with others, it’s a problem with myself.
(A good article to read when your heart is hurting)
you already
You’re valuable enough, there’s no need to compare yourself to anyone else
You are worthy just the way you are
2 Even small successes are precious. small
Every single one
Let’s praise ourselves often because we can gather together and learn about our achievements.
Anyone can make mistakes.
Rather, learn from your mistakes and become better.
Just use it as an opportunity.
Sometimes I feel like I’m not good enough
Although;
It’s a natural feeling experienced in the process of growing up.
The emotions you feel right now are absolutely shameful
no.
It took great courage to admit and accept it.
you
Even in difficult times, I give you knuckles by my side
There are people cheering for you
Remember
Your worth or potential is not determined by numbers or external evaluations.
you
It’s special in itself
When you’re having a hard time, it’s okay to stop and rest for a while.
Going slowly at your own pace is a good way to end.
Until now
Haebit High School
We will definitely be able to make more things in the future.
Above all
Don’t lose your love for yourself
You always deserve love class
!