image text translation
The best breakfast on an empty stomach that will make you 10 years younger if you pay attention.
Art: Up to a glass of wine a day
Unground whole grains, beans, nuts
American vegetables; eat a lot of fruit
Olive oil is used as rice oil.
Eat a very small amount of Michi’s red meat.
Do not consume refined grains or simple sugars.
overall aging
Diet person
Eating habits are the key to increasing inflammation in the body after middle age.
2 Zero beverage intake
Artificial sweeteners make you hungrier than necessary.
Inonde
Women and obese men may feel more sensitive.
Because the human brain is smart, it is better to eat very sweet foods that are low in calories.
When consuming drinks, look for foods that have sweet taste and calories.
[Research conducted by a research team led by Professor Kathleen Paeige of the University of Southern California’s School of Medicine]
Your taste buds will adapt to the sweet and salty taste to a certain extent.
‘Invest in this with the money you spend on nutritional supplements after middle age.
IOPE
With money you can spend on your taxes
Beef frame 4 deao
I’ll tell you this and memorize it
‘Invest in this with the money you spend on nutritional supplements after middle age.
IOPE
albumin
albumin
One of the proteins that make up the basic material of cells
Allows fluid to stay in the blood vessels
To maintain osmotic pressure between blood vessels and tissues
John’s role
‘line
This also doesn’t make much sense because digestion is the same.
[Invest in this with the money you spend on nutritional supplements after middle age
Protein that slows down aging
(young person
derived from soybean
Consume mainly vegetable protein
(After middle age, old age
Compared to young adults
Consume approximately 1.5 to 2 times the amount of protein
Looks young
9
compared to adults
Effects of chronic inflammation spreading throughout the body on the skin
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Whole Food Diet
grains, beans; Including nuts, seeds, fruits and vegetables
Consume all foods that are not processed or refined
potentially
aging frame
Lige
There is a possibility
The surprising secret of sleep as told by a geriatrician
IOPE
appropriate sleep time
7 hours 30 minutes plus or minus 1 hour
Sleep is actually something that most people
The surprising secret of sleep as told by a geriatrician
‘IOPE
lack of sleep
creating a vicious cycle
Because I can’t control my impulses
Accelerated aging occurs when you eat food
Stress hormones increase
on the other hand
Hormones dissolve muscles
The surprising secret of sleep as told by a geriatrician
IOPE
sleep
stress
‘Chronic inflammation accelerates aging and creates aging cells
Insulin resistance, changes in body shape
food taste
metabolic
accelerated aging
Creation of senescent cells and insulin resistance
[OPELAB
skin
tre
To slow down aging, it is important to reduce inflammatory substances and insulin resistance in the body, which are substances that accelerate aging.
1. You should eat unprocessed foods centered on vegetables and protein.
2. Nutrients are not effective, so use the money you would spend to buy beef instead. However, soy protein is better because it has lower inflammatory substances.
3. Strength training is essential. Do strength training rather than walking.
4. If you reduce sleep time, you cannot prevent the increase in aging accelerating substances even if you do everything else.
The appropriate sleep time varies from person to person by only 7.5 hours plus or minus 1 hour.