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Health in News
Among cancer diseases, colon cancer has a particularly high incidence. However, with early treatment, complete cure is possible.
It is important to prevent it with a healthy lifestyle and regular checkups. (Club)
Main causes of disease
Excessive consumption of red meat or processed meat, consumption of burnt parts of grilled meat, and low carbohydrate consumption are known to be eating habits that cause colon cancer.
Other causes include excessive drinking, smoking, lack of sleep, and extreme stress, and there have recently been reports of excessive consumption of energy drinks causing colon cancer.
prevention
It is best to refrain from consuming red and processed meat and to include vegetables when eating meat. When grilling meat, it is advisable to prevent it from becoming charred and to remove any burnt parts before eating.
Stress and excessive hunger can stimulate the secretion of digestive juices and damage the intestinal wall, so it is important to eat regularly and find your own way to relieve stress.
Regular light aerobic exercise helps relieve stress, and sufficient sleep strengthens the immune system and helps prevent colon cancer.
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