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What not to do right after waking up

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‘Ending my life with bad habits 19>
Go go go go
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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1. Wake up at 600 am
2. Mostrechim
3. Drink water all season long
4 Write a diary
5. Taking responsibility
6. 100 push-ups
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‘Solving my life with wrong habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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Tasty habits, bought and made, Boible
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Ending my life with wrong habits 19>
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7th place: porridge, a habit (?) of all kinds, morning rutie poison 1?
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[Sin Trechim
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Ending my life with wrong habits 19>
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Prian0
7th place: porridge, a habit (?) of all kinds, morning rutie poison 1?
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cost; Stuart McGill
back rehabilitation
When I wake up in the morning, I do some stretching.
It’s fatal to Ren Guang!”
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dr ta

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‘Ending my life with bad habits 19>
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Premiere_
7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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While you sleep, your muscles
temporarily extinct
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Ending my life with wrong habits 19>
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Frith 9
7th place: porridge, a habit (?) of all kinds, morning rutie poison 1?
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sudden straining sound
Muscle Ul }Rake @kki Sometimes
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Ending my life with wrong habits 19>
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Prian 9
7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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You have to be careful!
Stretching poison may be less s
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Ending my life with wrong habits 19>
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Prianmid
7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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How do I Stretch?
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Ending my life with wrong habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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Lumbar disc surgery cost
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‘Ending my life with bad habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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How to tie Heorye Oesangul Prevention and Gafe
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Ending my life with wrong habits 19>
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Freeze Miff
7th place: porridge, a habit (?) of all kinds, morning rutie poison 1?
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Myeongsingong lessons
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Ending my life with wrong habits 19>
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Free Cup 0
7th place: porridge, a habit (?) of all kinds, morning rutie poison 1?
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Put both hands on top of each other.
Take a deep breath through your nose
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Ending my life with wrong habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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With both hands folded, I was defeated by the tech.
Take a deep breath
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Ending my life with wrong habits 19>
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7th place: porridge, a habit (?) of all kinds, morning rutie poison 1?
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I breathe strongly through my mouth.
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Ending my life with wrong habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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Ending my life with wrong habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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Wake me up slowly in the morning~!
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‘Ending my life with bad habits 19>
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7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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Even when sock wool elongates
Sit on the chair bed and wear them
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Cutting my life short with wrong habits 19>
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Prian0=
7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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3 Myeongsinhwa things
Morning body condition immediately after waking up
objects prone to injury

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‘Ending my life with bad habits 19>
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Prian-do
7th place: porridge, which is a habit (?) of all kinds, morning ruti poison 1?
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If you are careful in the morning,
except
You can be healthy~

Athletes also do light stretching and main exercise right after waking up.

Even ordinary people should start their day in a good way without straining their backs.

I also want you to wear socks while sitting down.

In other words, it is better to gradually wake up your muscles in the morning.

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