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Summary of fasting effects by time
STAGEO
O~12 hours
food digestion
Insulin maximum
STAGE 1
12-18 hours
Fat is starting to burn
Decreased insulin levels
STAGE 2
18-24 hours
Turn on system progress
(Activation of fat burning)
STAGE 3
24-48 hours
Start autophagy
STAGE 4
Cleaning out brain debris
48-54 hours
Growth hormone h surges
Reduce inflammation
STAGE 5
54-72 hours
Increased insulin sensitivity
Autophagy maximum
STAGE6
All night
More than 72 hours
Stem cell activation
Immune function reboot
80
3 days not possible