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Zero drink-health relationship scientifically revealed to date

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Jeothyewonhwa
Summarizing the research done so far,

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Jeothyewonhwa
When I consume zero drinks

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Jeothyewonhwa
in the short term

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Jeothyewonhwa
No blood sugar spikes

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Jeonghokwonhwa
However, when mechanically

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nature
animal testing
school shoes
ARTICLE
doi:10.1038/nature13793
Artificial sweeteners induce glucose
intolerance by altering the gut microbiota
Jotham Suezl Tal Korem-*
David Zeevi?* , Gili Zilberman-Schapira’* , Christoph A Thaiss’, Ori Maza’, David Israeli },
Niv Zmora- s
Shlomit Gilad?
Adina
Weinberger? , Yael Kuperman
Alon Har melin
Ilana Kolodkin-Gal? , Hagit Shapiro’,
Zamir
Halperns
Eran
Segal? & Eran Elinav’
Von
caloric artificial sweeteners (VAS) are among the most widely used food additives worldwide, regularly consumed
by lean and obese individuals alike. NAS consumptionis considered safe and beneficialowing to their low calorie content,
yel
supporting scientific data remain sparse and controversial Here We demonstrate that consumption of commonly used
NAS formulations drives the development o[ glucose intolerance through induction or compositionil and functional alter –
ations to the intestinal microbiota Ihese VAS-mediated deleterious metabolic effects areabrogated by antibiotic treatment,
and are fully transferrable to germ-free mice upon [aecal translation of microbiotaconfigurations from VAS-consuming
mice
or o[ microbiota anilerobically incubaited in the presence o[ VAS. We identify VAS-altered microbinl metabolic path
ways that are linked to host susceptibility to metabolic disease, and demonstrate similar VAS-induced dysbiosis and glucose
intolerance in healthy human subjects collectively,
results link NAS consumption dysbiosis and metabolic abnor-
malities. (hcrcby
for a reassessment of massive VAS usage.
(UI’
calling

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bottom
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Jeotgeul Wonhwa
Sacharin
Sucralose
Asparte
Model A: exposure
VS
glucose vehicle
0.042
0.004
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NSC
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0.77
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Vl Saccharis: If you consume a lot of alternative sugars such as susvalose,
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glucose tolerance
Ability to metabolize glucose in the body

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Although consuming alternative sugars (saccharin and sucrose) does not cause a blood sugar spike,
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European Journal of Clinical Nutrition (2018) 72.796 804
httpsjldoiorg/1o.1038/541430-018-0170-6

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Salted black wonhwa
Janggi Seopchun of the Alternative Party
May cause blood clots
Insulin resistance
There is a risk of making
Intestinal bacteria
It will have an endless impact
can give
It can have an unstoppable impact

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Jeothyewonhwa
In the end, I don’t want it to be just an appetite.
It’s good to eat natural foods.

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Jeothyewonhwa
as a result

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black and white painting
It’s worse than not eating it, but

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Jeothyewonhwa
Rather than drinking sugary drinks

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Jeothyewonhwa
zero is much safer

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black and white painting
As mentioned before, from a long-term perspective,
Because we don’t know yet

There are not many long-term studies yet, so there are limitations in drawing conclusions.

However, papers on the side effects of alternative sugars are gradually being updated.

It is best to drink water if possible,

Still, it’s better to drink zero than a sugary drink.

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