LV.1
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Lifting my stomach and carrying me on my back
70 puffy lamb puffs
Level up if possible]!
LV.1
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Lifting my stomach and carrying me on my back
70 puffy lamb chops
Level up if possible]!
LV2
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Come to the wall
I thought it was the bottom
10 push-ups if possible
Level up!
LV2
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the wall
I thought it was the bottom
T0 push-ups if possible
Level up!
LV3
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Stem box or bench
Knee lock in front of the sofa
If you can do 70 knee pushups
Level up!
LV3
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Stem box or bench
Knee lock in front of the sofa
If I can do 70 pushups
Level up!
4
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At your desk or table
If you can do T0 push-ups
Level up!
LV4
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At your desk or table
If you can do 70 pushups
Level up!
LV5
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Nimushup from the floor
Level up TC if possible!
LV.5
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Nimushup from the floor
Level up by 1C if possible!
Final
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Don’t bend your back
Hold your core
Final
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Push-ups as much as you can
3-While doing Naset
Please increase the number of guests.
!