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How does scissoria (sleep paralysis) occur?
It’s okay to sleep for a while during the dreaming stage of pre-sleep.
2 Opening only the eyes while all muscles except breathing and eye muscles are paralyzed
My arms and legs can’t move and I can’t hear my voice.
Feeling like you can see something fresh from the heel or hearing auditory hallucinations.
In most cases, scissor stretch disappears naturally within 1 to 2 minutes after it occurs.
It is said that there is no need to be extremely scared or scared.
Mi Jin-kyung |eejeenlaasiae cO KrImage Text: gettyimagesbank
Ashiya Economy
To relieve scissor stretch, touch the stimulus from the outside orimage text translation
Waking it up by calling its name is most effective. but other
It’s not easy for people to notice: How to extend the scissors yourself
To resolve this, move your hands or toes:
Even when entering a state of deep sleep, the fingertips and toes are relatively less sensitive.
Because it is complete: move by concentrating on your hands or toes.
As your other senses return, you gradually take off the scissors.
You can fly. It’s also good to breathe regularly: you can jump on a pair of scissors.
Among the muscles, the respiratory muscles are not paralyzed: breathing is constant.
If you want to find a sense of your body through the act of holding and drinking,
You can gradually unwind from scissors: play with scissors without being scared.
It is also important to recognize what is being played. If you’re scared, it’s a nightmare
It may continue and if it gets worse, it will be difficult to escape from scissor stretching.
It’s crazy. If the stretching is severe, place your back on the floor from the beginning.
Another way is to avoid lying down flat. sleep paralysis
More than 509 of the study participants who experienced the above-mentioned symptoms had ‘backaches’ at the time of symptom onset.
A researcher found that the ‘laying down posture on the floor’ frame was adopted.
all
all. Most people who watch the show again open their eyes.image text translation
The point is that you think it exists, but in reality you just close your eyes.
The indoor scene just before being bitten by scissors, or your own opinion.
The internal environment that is remembered is mixed with the heel and projected.
Because of this, you mistakenly believe that your eyes are open.
It seems that auditory hallucinations occur because the brain is not fully awake.