7 Characteristics Of People Who Don’t Get Old

(1)To maintain a young and healthy brain after retirement
(2)I’m a brain scientistInterview with Dr. Keyuki
(3)”I’m waiting for the day when I die because I’m old. I’m not happy no matter what I do, and I’m angry and annoyed at small things.” “I’m not motivated to start a new job. I’ll just live like this.”
(4)These people’s brains are most likely hardened and degenerating. People with soft, vibrant brains don’t say anything negative. SuperAger SuperAger is the people whose brains don’t age even in their 80s and 90s
(5)What can I do to have a strong brain that is healthy and strong even when I’m old like Super Ageer
(6)Dr. Nish received his doctorate from Tokyo University of Technology for studying genes and intracerebral materials He is now active as a young brain evangelist who informs the general public of brain care methods to have a happy old age The book, which was published two years ago, has become a bestseller with more than 200,000 copies sold in Japan. It was translated into a book titled “People Who Don’t Age Their Brain Does This in 80” last year
(7)Dr. Keyuki Nishidakeyuki, a brain scientist, said, “When you get older and do nothing, your brain gets old. You have to change your lifestyle, so your brain changes.”
(8)When does the aging of the brain begin
(9)It’s not until the elderly that the brain ages. The brain ages as early as the 30s. In fact, in Japan, mild-year 若 dementia, which occurs under the age of 65, is increasing Also, there is a time when the brain’s ability peaks According to a Harvard University study in the U.S., the ability to remember people’s names and process information begins to age around 18-22 around the age of 20 “E-sports games should be played by young people because the brain’s ability to process information reaches its peak at the age of 18.”
(10)How do you know if your brain is old or not
(11)”If you’re over 50, there’s a simple self-diagnosis.” You can close your eyes and measure the time you stand on one foot. If you can last more than 30 seconds, you can say that your brain is quite young If you are in your 80s and stand on one foot for more than 35 seconds with your eyes closed, your brain is young in your 40s. Please refer to the table below> Some people stand on one foot for a long time with their eyes open, but there are people who lose their sense of balance as soon as they close their eyes. Unfortunately, the aging of the brain has progressed considerably.”
(12)The relationship between an old man’s brain and his eyes closed and standing on one foot
(13)”Generally, when you open your eyes, the cerebral visual cortex tries to balance. However, when you close your eyes and completely block the visual cortex, you should stand as a sense of balance in your body instead of visual information.” This sense of body balance is proportional to the health of the brain But you don’t have to be frustrated just because your brain is older than your body I had a 48-year-old acquaintance who was in his 80s with his eyes closed and one foot standing for two seconds I was shocked by the results and practiced several times, and now I can stand for about 18 seconds. If you train your sense of balance, you will get better
(14)Eat meat to stop your brain from aging
(15)-Does food prevent brain aging
(16)”Super-agers have a strong appetite, especially meat lovers.” Kitagawa Mina, 115, the world’s oldest living person, enjoyed beef while working at a farm until she turned 100 Nakachishigeyo The 115-year-old deceased also ate three meals a day and liked chicken nutritious rice and beef. It may be surprising, but 60 percent of healthy centipedes consume animal protein such as beef and dairy products every day. If you do not get the amino acids you need from protein, you cannot make substances in your brain, which lowers cognitive function and accelerates the brain in the elderly. There is also a study that vegetarianism increases the risk of stroke, cerebral blood vessels clogging
(17)What do you do when your brain gets old
(18)”In Japan, there is a word called 老害 Logai-Nohae.” It’s similar to a Korean kkondae, but it means an old man who gets angry at the other person, gets annoyed, and complains Elderly people with old brains are not aware of other people’s eyes and act self-centered, causing inconvenience to their surroundings. This behavior occurs because the frontal 野 function, which is the front part of the frontal lobe, is weakened and the emotions cannot be controlled
(19)-What should I do to prevent aging of the brain
(20)”When I looked at the characteristics of a white man with a healthy brain, there were seven main things
(21)The first was a pleasant meal Tatsumi Fusa, who is currently Japan’s oldest living person at 115, is lying in a nursing home, but as a habit, she says, “Are you still eating?” Enjoying three meals with a strong appetite lowers the risk of old ageSecond, when a warm house room is cold, blood vessels contract, which raises blood pressure and increases the risk of dementia. There is a study at Keio University in Japan comparing a house with a low living room temperature in winter and a house with a temperature of about 5 degrees, and people living in a warm house were 10 years younger in brain age
(22)- I should spare no money for heating in winter!
(23)”Haha Japan has a lot of wooden houses, so the indoor temperature goes down quite a bit, but keeping it above 18 degrees is good for the health of the brain. People with young brains are curious about new things, constantly challenging themselves, and are rich in hobbies,” so they participate in various activities Having a pet also helps the brain’s rejuvenation 春 There are many people who think that when they retire, they don’t need a notebook. But I think what you have to write when you retire is a notebook Handwriting in the notebook improves the cognitive function of the brain. It is well remembered because it is input while moving the body and stimulating the five senses.”
(24)What do you write in your notebook when you don’t have a schedule when you retire
(25)”It’s about writing down your life goals in your notebook.” For example, if you die a year later, ask yourself the question and write your answerOn days when you don’t have a schedule, you can set goals and write answers in this way: 5 things you want to do today; 3 things you succeeded today. Even if it’s not feasible, it’s important to make it clear what you want to do. When you have a goal in life, your brain starts to move without rusting
(26)The aging of the brain seems to have a lot to do with lifestyle
(27)”Yes, there is a way to keep your brain young even when you talk.” It’s using onomatopoeia such as tang, whizz, tadak, etc Even if it is used without much meaning, it has a significant impact on the brain. It is the same reason that athletes use onomatopoeia a lot, because if you add onomatopoeia while exercising, your body’s movement changes Shouting onomatopoeia can give you instructions in your brain and exert your muscles to the limit”Shouting effect”
(28)It’s fun to stop your brain from aging with just one word
(29)”I’m tired, I’m bored, I’m tired, I’m tired.” These negative words exhaust the brain If I say something negative like this
(30)But let’s put it on the back, saying, “I’m tired, but I’ve worked hard today.” The brain mainly remembers the last information, so it works hard and stays in the brain. It doesn’t seem like a big deal, but it’s so effective that I’ve seen a person whose life has changed with the three words ‘but’.”