The Truth About Pilates by DCine

(1)as a medical worker
(2)There are many acquaintances who use Pilates as rehabilitation or exercise therapy
(3)What I always say is that Pilates is too devalued in Korea
(4)I agree with you
(5)Pilates was distorted and spread in Korea
(6)”Isn’t it an exercise that only girls do?”
(7)”Exercise for girls to get prettier”
(8)”One of the diet exercises”
(9)That’s a nobleman
(10)”Pillates, that’s a scam”
(11)”B.S. Why did you do that?”
(12)”A money-wasting campaign that has no effect.”
(13)There are many fatal evaluations such as Pilates in Korea

(1)But I understand that
(2)In Korea, it was not desirable to introduce Pilates from the beginning
(3)He came in with the title of “How to Take Care of Your Body” by Hollywood celebrities
(4)It became famous in Korea
(5)I remember exactly since the news came out that Apink’s Son Na-eun was doing Pilates
(6)Son Na Eun’s secret to taking care of her body, who was a girl’s wannabe at the time
(7)Pilates is the dream of women who want to work out
(8)It’s starting to spread as a body-building exercise for women’s one pick
(9)One of the additional effects of Pilates is improving your body shape
(10)I can’t just do this and that
(11)The real problem is, the sajas are starting to get their eye on Pilates

(1)The tuition fees are so high that it’s called the aristocratic movement
(2)Because of its seemingly elegant movements and fresh instruments
(3)There’s a new wind in the fitness world that was divided between old health and yoga
(4)It’s starting to smell like money
(5)It’s weird that flies don’t get twisted there

(1)We don’t have a proper manual or system
(2)Since there is only a corporate certificate, the criteria for obtaining a certificate are diversified to a crazy level
(3)We started to produce a bunch of bad teachers
(4)Pilates that didn’t land properly
(5)ㅂ The poor lessons of the same instructors produced negative reviews and evaluations
(6)”It’s not effective at all”
(7)”A waste of money movement with bubbles”
(8)the stigma of
(9)There’s a famous Pilates snipe that was written on DC
(10)I think the related workers went crazy while reading that
(11)It was a sad incident that only the instructors saw
(12)Pilates is not an exercise that can be devalued

(1)The editorial was long
(2)I explained why Pilates is a good exercise first
(3)Everyone knows Pilates
(4)It’s originally a person’s name
(5)Joseph Hubertus Pilates, founder Joseph Hubertus Pilates
(6)The original name of Pilates exercise is
(7)Contrology Control Logology-Regulatory Studies
(8)After Pilates’ death, later generations named it after its founder
(9)It’s modern pilates

(1)The founder, Joseph Pilates, has a weak body to be born with
(2)Since childhood, I have gained a wide variety of athletic experiences, knowledge, and interest
(3)Boxing, fencing, mechanical gymnastics, circus, ancient Greek sports, etc
(4)In the atmosphere of physical exercise culture that was blowing like a craze in Europe at the time
(5)I’m sure he’s been working out in a variety of ways
(6)Then the world war broke out and he was being held as a prisoner of war
(7)”Is there any way to exercise effectively even in poor conditions like prisons and camps?”
(8)That’s what makes me think
(9)I gathered my athletic knowledge and experience and came up with it after a lot of thought
(10)The foundation of the control logj in the future

(1)As time passed, the Germans heard Joseph’s rumors
(2)I suggested becoming a training instructor
(3)To avoid this, I choose to go to the U.S
(4)In the U.S., we systematically organized our own exercise methods and created them
(5)Starting to live a life as a controlled and full-fledged activist leader
(6)What I need to say here is
(7)So what was the goal of Control Logie
(8)Simple rehabilitation or conditioning
(9)Making a Beautiful Body
(10)It’s the acquisition of “true health.”

(1)So what’s true health
(2)Joseph saw it as a balanced combination of physical, mental, and soul
(3)These three things are not separate, they’re integrated
(4)The beginning is from a perfect body
(5)It’s the core and essence of the control log
(6)And the prerequisite for achieving that perfect body is
(7)the full control of all muscles and the alignment of the body resulting from their abilities

(1)Is it easy to achieve such a grand goal
(2)Absolutely not
(3)So Joseph’s main customer base at the time was
(4)It wasn’t ordinary people
(5)Professional dancers, ballerinas, and other sports players with high athletic abilities, and aristocrats or upper classes were the main subjects
(6)It’s the original form of classic pilates
(7)The exercise intensity was so powerful that ordinary people could never easily follow it
(8)Because of this, Westerners who came to Korea after doing Pilates overseas
(9)Korean pilates is too cute and weak in strength

(1)The 34 original movements of the classic Matpilates, or Controllogy
(2)Using one cycle without interruption as a point of arrival
(3)I do Pilates to train and prepare the muscles I need
(4)It’s cool because ㄲ who don’t know look like they’re using equipment
(5)Mat Pilates is light rice and I think Pilates is the best
(6)My ultimate goal is to do matte pilates without equipment

(1)Joseph was quite sincere and somewhat conservative in this way of control
(2)First generation of direct students, when they teach elder
(3)It is said that it was taught by apprenticeship rather than the current mass production method
(4)I’m well aware of his will
(5)Your immediate subjects prevent distortion and deformation of the control logos
(6)International efforts to preserve as fully as possible
(7)The preserved prototype is called classic Pilates in modern times

(1)On the other hand, some people have doubts about traditional methods or expressed new perspectives
(2)They say that tradition is not always the answer
(3)Since medicine, sports, sports, and anatomy have come up with new theories in modern times
(4)There is an opinion that Pilates should also be developed through supplementation or transformation accordingly
(5)So applying modern theories to existing classical movements
(6)A lot of modification movements are created, and it’s different from before
(7)There’s a new type of Pilates
(8)This is Modernor Contemporary Pilates
(9)As such, overseas preservation of traditions or evolution in new ways, etc
(10)Developing through continuous exchange and research

(1)In the meantime, in Korea
(2)The bizarre thing of getting a license in just a few months, or just paying for it, is very popular
(3)Mass-produced low-quality instructors are constantly eroding the image of Pilates
(4)The instructor doesn’t demonstrate his movements properly
(5)The reason why there are so many filte tooth fairies in Korea while only delivering movement descriptions with Pungdun Arari technique
(6)sequences that rehash with only a few flimsy moves
(7)I’m going to show you the moves that I didn’t show in class
(8)When I’m alone, I’m going to film it like a Woon Wan concept
(9)There are only a lot of people who are busy promoting or showing off on social media
(10)If you look at it, it’s an exercise that focuses more on functionality
(11)It’s not a function, but an appearance
(12)It’s a bonus to have a lot of fantasies about creating a beautiful body
(13)You know that the instructor has a pretty body, he’s born with weight
(14)If you want to build your body, you have to do aerobic and weight training
(15)What kind of ignorance comes from the fantasy of having a body shape with yoga or pilates

(1)If you know Pilates properly and do it properly
(2)in a competitive event
(3)To improve overall body control, such as body alignment balance, sense of balance, coordination, etc
(4)It’s a great exercise
(5)There are few places where you can learn properly in Korea, which is distorted to the point of distortion
(6)It’s a shame that it’s embarrassing to talk about it honestly
(7)I think I wrote it in a random way. I’m sorry
(8)I hope that only those who read my article will be properly aware of it

(1)3-line summary
(2)1 Pilates is an exercise that focuses on improving skills rather than improving body shape
(3)2 Doing it properly is very good for improving performance
(4)In Korea, rice cake is a picture