(1)a comparative history of a life-and-death soldier
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(2)a hundred-year-old turtle
(3)Boston, United States
(4)the secret of life and death
(5)John Lattie, professor of clinical psychiatry at Harvard University in the U.S
(6)This is a study of patients with severe depression
(7)They have the most serious depression
(8)The Secret of the Shank Soldier
(9)I let them run on the treadmill for 30 minutes
(10)the secret of life and death
(11)Let’s run like a hundred-year-old turtle
(12)An hour after I stopped running, my depression level dropped by 40 The level of tension has decreased by 50
(13)The Secret of the Probiotic Death
(14)It reduced my anger and overall stress Just one half-hour run
(15)suffering from major depressive disorder
(16)the effectiveness of exercise prescriptions in elderly patients
(17)Out of 156 patients, 604 of exercise therapy patients
(18)688 medication patients diagnosed with complete recovery from depression
(19)Source: American Medical Association 1999
(20)5x recurrence rate compared to exercise therapy
(21)Let’s run with the tortoise of the centenarian age
(22)For those who continued to run in a 30-year follow-up study
(23)the secret of life and death
(24)the tortoise of the centenarian age
(25)It turns out that the brain is healthy as well as the heart, and the risk of Alzheimer’s disease is low
(26)Continuous running reduces the risk of Alzheimer’s disease by 50
a half-hour run