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(1)a forest of military trees
(2)11040 yesterday morning
(3)Hello.
(4)I’m a corporal who works in the parent unit of Gangwon-do
(5)I’m posting this because I’m curious about other teams, too
(6)Our unit is an independent company, so it’s far from the battalion
(7)Our company commander is the real helpline
(8)Under Armour is a basic item for sportswear
(9)For breakfast, lunch, and dinner, I carry chicken breast in my lunch box
(10)Let the 12th platoon commanders walk the streets of Hell’s Chang
(11)One side of the company room is full of supplements
(12)The company commander changed four months ago
(13)The company commander came and said
(14)Soldiers shoot 1st, 2nd, 2nd, 3rd shot
(15)I just need three things
(16)I’ll change my clothes at 16 o’clock and until 17:20 o’clock
(17)I’m doing physical training, and I’ll teach the patients how to do rehabilitation exercises, and the rest
(18)I feel like I’m getting a body group PT
(19)When it comes to circulating physical fitness, you wear a 15kg weight vest and wear sandbags
(20)Please lead by example
(21)Even when I’m running, I wear a heavy vest and run with a medium plane in front of me
(22)I asked him if he needed anything because he didn’t have enough exercise equipment at the gym, and he said, “Dumbel Babel.”
(23)He said squats are the basics. He bought squat racks at a medium-sized gym for the Lunar New Year’s Day
(24)When we gather at the training camp, like the P.T., we divide them into physical strength levels and exercise with the platoon leaders
(25)If you want to take supplements, bring a water bottle
(26)Take out your own
(27)If you go to the outpatient clinic because you’re sick, you should always bring your in-body test. What kind of exercise do you need to do while looking at your muscle mass? I need to lose weight
(28)That’s what they say
(29)But I really hate working out
(30)It’s more fun to sit still and watch soccer and foot volleyball
(31)Since we’re all working out together without doing things like this
(32)It’s so hard
(33)Even if you use this in the last episode of the battalion commander, you’re complimenting him that he’s doing a good job
(34)Should I write it to 1303 or the commander of the division
(35)It’s really hard
(1)Sejong Silokji 2023-07391891 1705
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(2)The company commander didn’t do anything wrong, so move the horse
(3)Best 2
(4)The reason why this is a problem is that the time between 16:00 and 1720 is originally a time for physical fitness. Even the company commander is not a muscle brain helpline that provides rehabilitation treatment for patients, but a person who is serious about protecting health 1
(5)Nepunefu 2023-07-29045449670
(6)Best 3
(7)There’s no social skills. Move 2
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