Sleep Time for Successful People

(1)Jack Dorsey, who wakes up at 5 a.m. and starts his day with meditation, sources from Jack Dorsey Google
(2)- Jack Dorsey sleeps 6 hours 11 pm-5 am
(3)Jack Dorsey, CEO of Twitter, who chose K-pop as the top contributor to revitalizing Twitter during his visit to Korea in March, said in the morning
(4)He said he would wake up at 5 o’clock. As soon as he wakes up in the morning, he meditates and exercises for 30 minutes each

(1)Elon Musk Sleeps From 1:00-7:00, Dreaming Big To Conquer Space Elon Musk Source Google
(2)- Elon Musk 6 hours of sleep 1am-7am
(3)Tesla Tesla And SpaceX Founder Elon Musk Says He Sleeps About 6 Hours Although it is less than the recommended sleep time, various projects such as self-driving cars, solar power generation, artificial intelligence, tunnels, private space, and aviation are available
(4)be expanding one’s radius of activity from the earth to space

(1)Mark Zuckerberg classified as an owl-type CEO for waking up at 8 a.m. Google from Mark Zuckerberg
(2)Mark Zuckerberg 6-7 hours of sleep varies from time to time – 8 am
(3)Facebook’s founder and CEO, young Peake Zuckerberg, wakes up at 8 a.m. every day and talks with programmers before going to bed, and often falls asleep late. Therefore, even if you are not a morning person, you are known to be a representative person who can achieve greater success by waking up at 8 a.m. in the morning Recently, he has also been working hard to take care of the home by developing a sleep box for his wife who is suffering from sleep disorders due to childcare

(1)Jeff Bezos Believes Eight Hours Should Be Closed From Google
(2)- Jeff Bezos Sleeps 8 Hours 10 pm – 6 am
(3)Jeff Bezos, the founder and CEO of Amazon and the richest man in the world as of 2019, always strives to keep up with eight hours of sleep, making sleep a priority. He also said he avoids early morning meetings to spend breakfast time with his wife and children. Overshadowed by this, he recently divorced his wife, who spent 25 years with him on the biggest alimony in history I started the meeting at around 10 a.m. to deal with Amazon’s most important agenda and mentioned that after 5 p.m. when my mind is not clear, I will postpone my business decision to the next day

(1)Head of Apple Apple Apple, Super Early Bird, Tim Cook Tim Cook Source Google
(2)- Tim Cook approximately 7 hours of sleep 9 pm – 345 am
(3)Apple CEO Tim Cook is known for his early bird Early Bird. He wakes up at 3:45 a.m. every day to check 7800 emails sent through the night. It may take a day just to read it, but great people get up earlier than others, but they tend to go to bed that much earlier and get the sleep they need to get to work

(1)Bill Gates Sleeps 7 Hours a Day From Google
(2)- Bill Gates 7 hours of sleep 12 am-7 am
(3)Microsoft founder Bill Gates is the world’s second richest man and a philanthropist who has donated about 5 billion won a day for 20 years. Bill Gates sleeps at least seven hours a day In an interview in 1997, people who slept less said
(4)Bill Gates, who once said, “I envy you,” recently emphasized the importance of sleep, saying, “If you don’t sleep for about seven hours, you can’t act creatively.” Did he realize that it is important to get enough sleep