If you sleep past 1 a.m., your risk of diabetes is up to 4 times higher

(1)the development of diabetes
(2)Korea University Ansan Hospital
(3)A 12-year follow-up of 3,689 people over the age of 40
(4)Sleeping after 1 a.m. 65 or older
(5)According to a 12-year follow-up of 3,600 adults in their 40s and older, those who usually sleep after 1 a.m. were 18 times more likely to develop diabetes than those who went to bed before that
(6)The risk of diabetes more than quadrupled among older people aged 65 and older when they sleep late
(7)Hor helps the brain sleep when it gets dark at night
(8)Mon melatonin is secreted
(9)Melatonin helps control blood sugar when you sleep
(10)If you stay up late and are exposed to the light of your smartphone, Mel
(11)It reduces the secretion of latin
(12)It’s interfering with blood sugar control