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A collection of exercises that GPT did.jpg

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(1)Bench press
(2)40kg, 20 sets, 30 sets, break time

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(1)40 kg 100 pieces 5 sets

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(1)Rat pull down 40 kg 100 pieces 1 set

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(1)600 pcs Barbellow 400 pcs = 1,000 pcs in total

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(1)Everyone, I’ve done 1000 light sticks

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(1)I’m doing the remaining 500

ㅇ Ultra-high repetition

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My diet is like this

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