Professor Jeong Sun-geun of Seoul National University Hospital says that exercise is good for back disc

(1)If your back pain is severe, you should lie on your stomach and breathe
(2)It relaxes your spine

(1)If it doesn’t cause pain when you fully lie down and breathe, two fists
(2)Put it under your chin, lean your back a little up, and keep breathing You can breathe in through your nose and slowly breathe out through your mouth

(1)If you don’t feel any pain in the second position, use your elbows to raise your upper body
(2)I breathe while I’m exhausted It’s important to exhale slowly until the end

(1)If you don’t feel any pain when you do the third pose, your arms are completely
(2)You can open it up But I had to force myself to do this
(3)You don’t have to

(1)Put your butt deep in the chair and raise your back in a position before the lumbar spine
(2)I’ll give it to you. For the right posture, I recommend a chair with a backrest if possible

(1)Gather the scapular wing bone from behind and tilt the upper body back
(2)If you lean your shoulders back and open your chest
(3)It’s easy

(1)It’s also good for treating and preventing neck disc if you tilt your head back
(2)Please keep this position for 5 to 10 seconds

(1)Spread your feet wider than your shoulders and put both hands on your waist

(1)Breathe in through your nose, tilt your upper body back, and push your back forward
(2)If you move recklessly while recoiling, it’s going to be harrowing on your waist
(3)It’s important to slow down your movements

(1)Hold your breath in a tilted position for 5 to 10 seconds and breathe through your mouth
(2)I spit it out and stand right away