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(1)1. Improve blood circulation through regular exercise
(2)Don’t hold your urine back
(3)3. Hot water bath, lower body bath, especially sitting bath
(4)4 Be careful of taking cold medicine especially antihistamines
(5)the act of being vigilant
(6)5 Avoid alcohol and irritating foods
(7)6 Periodic sexual intercourse causes secretions that are held in the prostate
(8)the act
(9)Eat tomatoes and garlic often.7
(10)8 To take vitamin E
(11)9 Stay in one seat for a long time or avoid tight underwear
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