(1)World-renowned striker Erling Holland Manchester City is a hot topic not only for scoring goals but also for its special sleeping style
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(2)Holland adopts a method of only breathing through the nose by taping the mouth while sleeping, and defines it as a special training in sleep
(3)Holland recently revealed the secret to sleep quality in a podcast, according to a The Athletic report published on the 12th
(4)PS
(5)He wore blue light blocking glasses for three hours before going to bed
(6)I explained how to fall into a deep sleep by cutting off the connection with the outside world
(7)But the way he sleeps the most is his nasal breathing
(8)Holland confessed that breathing in his nostrils is the right way and that I take a deep sleep by taping my mouth
(9)Patrick McKeon, the international breathing training coach, said that breathing patterns are directly linked to back pain
(10)Stabilize spine when breathing through nose and risk of back pain
(11)It’s going to decrease
(12)In addition, McKeon has increased water loss when breathing with his mouth
(13)He pointed out that deep sleep decreases
(14)On the other hand, breathing through the nose delays the release of carbon dioxide
(15)It helps improve cardiopulmonary endurance
(16)McKeon doesn’t tell athletes to breathe with 100 noses
(17)I heard it’s recommended to try breathing with at least 50 noses
(18)He emphasized the need for advanced training to do so
(19)Holland’s way of sleeping goes beyond just sleeping
(20)It’s recognized as another way of training
(21)This is drawing attention to how it contributes to his performance improvement
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