Why Running Is Good for Your Kneejpg

(1)It’s a term that many people use often because they don’t run
(2)They say running is bad for your knees
(3)I’m very angry
(4)I hear this from doctors all the time
(5)Running is bad for your knees
(6)That’s true
(7)Knee injuries are the most common injuries to running
(8)But what they’re talking about is arthritis
(9)Running can cause knee cartilage damage and arthritis
(10)It’s not true to raise it
(11)Arthritis is caused by the wear of cartilage in the joint
(12)It’s a myth that running causes cartilage damage
(13)If you have arthritis
(14)Running can be painful and troublesome
(15)But if you don’t have arthritis
(16)Running can prevent you from running. The enemy
(17)Cartilage joints are like everything else
(18)It’s good to use it
(19)Physical activity is helpful for joint health
(20)In the past, it wears down the cartilage of physical activity
(21)That’s what I thought
(22)Just like a car wears a tire
(23)We now know that physical activity promotes bone like other tissues of the body
(24)Let’s see the recovery effect

(1)Living Room Philosopher 2023-09-0935118430
(2)I looked it up because I suspected it was fake news. It’s not exactly the same material as the photo behind the WICARD news, but it says the same thing in httpswwwyoutubecomwatchv=_1DeAfn9b50 At around 6 minutes and 40 seconds, the YouTube channel posted, “Penguin Books,” a British publisher, is Daniel E. Lieberman, a professor of human evolutionary biology at Harvard University
(3)Daniel E Liberman. I think it’s a reliable resource. Move 9
(4)ㅜㅜ Difficult Jin Ji-chung 2023-09-0935104600
(5)Best 2
(6)In summary, you have to exercise before you get sick. Less bad
(7)It could get worse in the future. – Is this right