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51kg woman who needs core muscles

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(1)I’m a 51kg female If I want to hug my sister
(2)How much exercise should I do I’m putting my skills up to 100
(3)Closed · Adoption Rate 100 Closing Rate 100
(4)My sister is in a wheelchair. I want to take her to many places, but there are so many restrictions, so I have a question
(5)I think she weighs about 45kg
(6)I’m weak with less than 20kg of grip, so I want to build up my physical strength and help her carry or hug her so that she can move easily I want to take Lotte World with me later
(7)What kind of exercise can I not have It seems relatively easy without it, but I can’t do much because my sister has chest pain그래도가르쳐주세요ㅜㅜ teach me ㅜㅠㅠ
(8)And what kind of exercise do you need to do to lift it up with both arms I don’t know much about sports, so I need help
(9)I am 158cm tall, so I keep losing confidence because I haven’t exercised

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