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(1)Researchers at Iowa State University conducted a study that examined the link between all diseases and mortality from running in 55138 adults with an average age of 44The results showed a huge difference between a runner and a non-run person
(2)The person who runs is more cardiovascular-related than the person who doesn’t run
(3)The death rate is 45 lower
(4)The key point here is less than 51 minutes a week, or five minutes a day
(5)Significant differences in mortality are observed even with a run of 30 minutes
(6)Became.
(7)Compared to 80 minutes a week, 119 minutes a week, 185 minutes a week, it’s only 5 minutes a week
(8)It’s not much different from the results of the one-minute run
(9)Only 10 minutes a day
(10)10 minutes!
(11)Other than sprinting, it’s a running machine
(12)The speed of 6km per hour, which is marked as short on the system
(13)- Summary –
(14)Cardiovascular disease compared to people who don’t run for 10 minutes a day
(15)45 Reduction
(16)2 Also, enough blood flow is transmitted to the brain to increase cognitive ability
(17)3 It’s not much different from a person who suffers 1 day If the cost-effectiveness is good
(18)Ps You have to run at a slightly heavy speed 7km/h to 75km/h