No. 1 food that accelerates aging, said by a professor of geriatric medicine at Asan Medical Center in Seoul.jpg

(1)Professor Jeong Hee-won
(2)- Bachelor of Medicine at Seoul National University – Professor of Geriatric Medicine at Asan Medical Center in Seoul
(3)- Author
(4)I am majoring in geriatric medicine at Asan Medical Center in Seoul
(5)- Bachelor of Medicine, Seoul National University
(6)-Professor of geriatric medicine at Asan Medical Center in Seoul
(7)- (8)I’m Jung Hee Won
(9)If you eat like this, you age faster than your parents, Professor Jung Hee-won
(10)simple sugars and refined grains
(11)If you eat like this, you will grow old faster than your parentsProfessor Jeong Hee-won
(12)The best way to see it is
(13)drinkable sugar
(14)So, cola, cider, juice. Last 40865
(15)If you eat like this, you will grow old faster than your parents
(16)Professor Jeong Hee-won
(17)Similarly, if it’s not good
(18)If you eat like this, you will grow old faster than your parents
(19)Professor Jeong Hee-won
(20)There’s grain powder
(21)If you eat like this, you’ll grow old faster than your parents
(22)It’s called detox juice
(23)I believe that you’ll be healthy
(24)If you eat like this, you will grow old faster than your parents
(25)There are juice that has various sugars in it
(26)The amount of sugar you can drink with liquid is
(27)Like this
(28)It raises your blood sugar very fast
(29)If your blood sugar goes up so fast
(30)At the time, our pancreas
(31)Jung Hee Won
(32)It secretes a hormone called insulin
(33)Professor Won
(34)If your blood sugar level goes up fast
(35)This protein called “MtormtOR”
(36)It’s starting to activate
(37)You get old faster than your parents if you eat
(38)Insulin and M.T.OR
(39)best-known
(40)Jeong Hee
(41)the main culprit of accelerated aging
(42)First of all, these two things

(1)If you eat like this, you will grow old faster than your parentsProfessor Jeong Hee-won
(2)It’s harmful in terms of stimulating everyone
(3)If you eat like this, you age faster than your parents, Professor Jung Hee-won
(4)If your blood sugar level goes up significantly
(5)The muscles of our bodies
(6)The parts that go beyond the blood sugar level that you can get
(7)First, fat. Second, liver
(8)Iso fat, invisible fat
(9)Third, it’s called iso fat in muscles
(10)If you eat like this, you will grow old faster than your parents
(11)Professor Jeong Hee-won
(12)It goes into the fat cells that normally don’t exist
(13)In the fat cells that are made like this
(14)Professor Jeong Hee-won
(15)It’s an inflammatory cytokine called Inflamatory cytokine
(16)Inflammatory substances are actually secreted
(17)If you eat like this, you’ll grow old faster than your parents
(18)Professor Jeong Hee-won
(19)But when these inflammatory cytokines are released
(20)When your blood sugar level goes up like this
(21)Crabs age faster than their parents
(22)You get more insulin
(23)The muscles absorb less sugar
(24)Professor Jeong Hee-won
(25)It’s not easy to get more sugar into the fat
(26)Like this
(27)a vicious circle
(28)Then, my body shape is getting bigger
(29)Like this
(30)My arms and legs get thinner
(31)Professor Won
(32)Your tummy will change into a fat body
(33)If your body type becomes ET
(34)Chronic diseases are getting closer and closer
(35)And the aging rate is getting faster and faster
(36)It’s called cell aging
(37)The cells themselves age faster

(1)Corrected 7 days ago
(2)243 Eating habits that age fast Eating too much simple sugar and refined sugar is the worst habit among them Eating sweetly mixed grain powder or drinking sweet detox juice is just as bad as drinking soda or juice because it raises blood sugar rapidly
(3)430 Reducing the amount you usually eat by 20 to 25 can slow aging and clean up broken proteins in your body On top of that, stress and sleep management exercise are more effective. 517 Mind Diet Mediterranean Diet Dash Diet Diet = Diet that prevents dementia and high blood pressure
(4)601 Blue Zone Diets Don’t Eat Too Much Plant-Based Diets to Eat Protein
(5)Eat more than 95 from plants and only a small amount of meat
(6)Eat foods that are alive and don’t eat a lot of sugar
(7)730 Foods that slow aging 923 Mindful Meal Vegetables and fruits 2 or 3 times a day Berry fruits 2 or 3 times a week Whole grains 3 or 4 times a week Fish 2 or 2 times a week Low fat dairy products 2 or 2 times a week Oil olive oil 4 times red meat 4 times a week or less Fast food with restriction
(8)Let’s start by eating rice mixed with grains or beans and reducing refined carbohydrates

(1)Myungho Lee 2023-06-04 1457335870
(2)I should really shorten it When I gained weight, I only didn’t drink coke and Dr. Pepper, so I lost 5kg. I’m slowly drinking it these days, but I have to quit
(3)Recommended reply
(4)Type 2023-06-04 191933 3870
(5)I’m going to drink 5 cans of 355mL cola a day Bc
(6)That alone would be about 700 calories
(7)I wonder if anyone feels better than me
(8)I’m happy I enjoy life CNBC
(9)And there’s something I’m always curious about
(10)I have twin brothers
(11)He eats broccoli and asparagus every day
(12)I’m going to eat cabbages
(13)While drinking that cola and eating potato chips
(14)There are cookies here
(15)I think this is about 100 calories per thermo CNBC’s
(16)Anyway, if we ate together like that
(17)Maybe he died a long time ago CNBC
(18)I think Barr would’ve just killed himself
(19)It wouldn’t have been as fun as it was it NBC’s Life
(20)5 Move R Answer Buffet Ongcheon