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Why you shouldn’t start with chest exercises when you work out!

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I don’t want to scare you if you want to do lower body later

It’s better to put it in your Monday routine!!

But I always reflect on myself that I started with chest exercises

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(1)Strong leg muscles reduce risk of disease after myocardial infarction 41
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(4)The stronger the thigh muscles, the lower the risk of heart failure after myocardial infarction
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