The head of an oriental medical hospital teaches how to correct turtle neck.

(1)Last time, I fell asleep while doing this.
(2)You can fall asleep too.
(3)Very Good Oriental Medicine Hospital
(4)on the bed
(5)When I wake up in the morning,
(6)Hospital director Lee Sang. Oh.
(7)straight neck turtle neck
(8)Correctable
(9)On the bed.
(10)neck correction exercise
(11)Let me show you Lee Sang Ho’s first pose.
(12)Symptoms in the stomach Straight neck Turtle neck
(13)Oriental Medicine Hospital for Water Quality
(14)The point is to relax your neck backwards.
(15)Small on the edge of the bed.
(16)A Very Good Oriental Medicine Hospital
(17)First exercise.
(18)Place the back end of the head on the edge of the bed.
(19)- Very Good Oriental Medicine Hospital
(20)The first exercise.
(21)Put your wing bone on the floor to straighten your chest and increase the effect!Dude.
(22)A Sleek Oriental Medicine Hospital
(23)If you’re bored,
(24)the act of putting one’s head to the left and right
(25)Oriental Medicine Hospital with Acupuncture
(26)an hour’s eye
(27)I’m going to call him by his neck.
(28)Director Lee Sang Ho, if you do this, the back joint alignment will be much better.
(29)You have to attach the scapula wing bones as much as you can.on the ground
(30)Be careful not to get your neck wet too much.Hiji. (Pun in Korean)
(31)Director Lee Sang-ho.
(32)You may get dizzy, so don’t do that.
(33)Put the hair behind your neck on the end of the bed.
(34)Jeon and Sang.
(35)The 45 degree angle is the most important.
(36)Second! This is easier.
(37)The first exercise head.
(38)Fold the pillow in half.
(39)Second exercise.
(40)Lie down with the folded pillow behind your back.to
(41)Director Lee Sang-ho.
(42)I don’t need anything else.
(43)an oriental medicine hospital to kill
(44)Everything else is annoying.
(45)Think that you’re putting your wing bone on the floor and spread your arms.
(46)more than half
(47)I feel a bit uncomfortable.
(48)I’m Lee Jang Ho.
(49)Director Lee Sang Ho. Because I’m trying to fix it, I’m doing something I didn’t do before. W
(50)a prosecutor’s hospital
(51)If your shoulders are stiff, it can be uncomfortable at first.
(52)”Very Good” Oriental Medicine Hospital
(53)I feel more comfortable in 10 to 20 seconds.
(54)Kim Experimental Oriental Medicine Hospital A
(55)Because I’m not forcing myself to do it.
(56)10 or more
(57)It’s spread out by gravity with our body weight.
(58)Acupuncture Hospital of oriental medicine
(59)int important Po
(60)Your back and chest shoulders need to be straightened for more effective correction.
(61)Also, Lee Jang Ho.
(62)Stretch comfortably for 5 minutes a day.Second dong.
(63)It’s not hard.
(64)Eternal Ground 3
(65)If it’s not easy, I won’t do it. People…
(66)In the end, what I can do at home comfortably
(67)It’s the most important thing.