(1)Lower body flexibility
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(2)Bend your upper body forward and extend your hands to the floor.
(3)Keep your knees open.
(4)The palms of my 20s touch the ground.
(5)My fingertips in my 30s touch the ground.
(6)be 10cm between the tip of one’s finger in one’s 40s
(7)There is more than 20 centimeters between the tip of the finger in his 50s and the ground.
(8)Put your hands together so that your elbows touch and raise your arms above your face.
(9)When you can’t see your eyes, nose, and mouth.
(10)Stand on one foot, open your arms, close your eyes, and balance.
(11)Recorded male Recorded female Recorded women
40 30 20
You look younger as you go down.
My lower body flexibility is the worst.