Exercise to strengthen your waist and make your back!
Make your butt and back pretty
Exercise that helps balance the body right from side to side
And it’s a hip-up exercise that strengthens your back^^
▶ Sports name Swimmers. Swimmers
1. Lie face down and extend your toes out and your arms above your head
2 Secure the torso and move the crossed limbs up and down
3. Raise your arms and legs to a certain height
▶ Stretch out your arms and legs as much as possible
▶ Increase and lower the speed little by little^^
Please set the standard for 1 minute and proceed according to your personal schedule
