My first treadmill run.
Garmin watch and treadmill records
The difference was so drastic that I found out,
I had to adjust my treadmill Garmin watch.
I ran on the treadmill for about 5.5km.
There is a difference of 500m!
I’ll have to adjust it in the future!
But the treadmill is really hard.
It’s boring and boring,
It’s hot inside and I’m sweating profusely.
Also, to get the benefits of outdoor running,
Increase the incline to 2 and run.
This is really boring
How do I make it longer?
Is there any effect?
Next time, I’ll try increasing the incline.