It’s a wrong diet concept.

It is said that if you reduce carbohydrates too much, the risk of depression increases, so be careful (this seems to be because carbohydrates are the energy source for brain cells).

It is said that when one meal a day becomes a habit, our body goes into austerity mode, minimizing energy consumption and changing into a constitution that is prone to gaining weight.

If you exercise for a long time, you burn more calories, but your appetite also increases, which is not good.